!['Workout' lama-lama di 'gym' boleh cepat 'sado'? Ini fakta sains sukan 'Workout' lama-lama di 'gym' boleh cepat 'sado'? Ini fakta sains sukan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-07/41690088768_TBAhmadFauzy.jpg)
'Workout' lama-lama di 'gym' boleh cepat 'sado'? Ini fakta sains sukan
Melakukan senaman yang intensif dan ada fokus dalam tempoh masa yang lebih pendek boleh memberikan hasil yang lebih baik.
Sun Jul 23 2023
![Which celebrities inspire us to work out? Which celebrities inspire us to work out?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-06/61654856534_ChrisHemsworth.jpg)
Which celebrities inspire us to work out?
According to a recent ranking, actors seem to inspire people much more than professional athletes.
Sun Jun 12 2022
![Senaman di gim pakai 'dress', Aina Abdul cetus inspirasi buat netizen Senaman di gim pakai 'dress', Aina Abdul cetus inspirasi buat netizen](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-05/51653018411_TBainabadul.jpg)
Senaman di gim pakai 'dress', Aina Abdul cetus inspirasi buat netizen
Aina Abdul mencuri perhatian ramai apabila melakukan aktiviti mengangkat berat di gimnasium sambil memakai 'dress' labuh.
Fri May 20 2022
Cerita Normal Baharu: Industri Gimnasium dan Kecergasan
Bagi golongan yang gemar bersenam, sesi 'workout' bersama rakan-rakan gimnasium ibarat terapi. Selepas perlu menyesuaikan diri dengan normal baharu termasuk 'workout' dari rumah secara maya, bagaimana mereka mencapai keseronokan yang sama? Apa pula cabaran pengendali gimnasium untuk memastikan persekitaran sentiasa bersih dan terjaga dalam aktiviti yang begitu fizikal?
Sat Mar 19 2022
![Perkara anda perlu konsisten lakukan walaupun ketika 'lockdown' Perkara anda perlu konsisten lakukan walaupun ketika 'lockdown'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/61627659088_Rutin.jpg)
Perkara anda perlu konsisten lakukan walaupun ketika 'lockdown'
Kami yakin ramai antara kita sudah terbiasa dan serasi dengan rutin untuk terus berada di rumah dan mencipta keseronokan dalam ruang anda sendiri.
Sat Jul 31 2021
![No more 'Gangnam Style': South Korea's COVID rules demand slower workout music in gyms No more 'Gangnam Style': South Korea's COVID rules demand slower workout music in gyms](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/51626086847_KoreaGym.jpg)
No more 'Gangnam Style': South Korea's COVID rules demand slower workout music in gyms
Health officials say the measure was intended to prevent breathing too fast or splashing sweat to other people.
Mon Jul 12 2021
![One, two, three! The Japanese stretch routine performed by millions One, two, three! The Japanese stretch routine performed by millions](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/71625329634_TAISO.jpg)
One, two, three! The Japanese stretch routine performed by millions
Each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: radio taiso.
Sun Jul 04 2021
![Dua Lipa and Drake will help you get through your home workout Dua Lipa and Drake will help you get through your home workout](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-02/71613707460_DRAKELIPA.jpg)
Dua Lipa and Drake will help you get through your home workout
Curating the perfect playlist for your home workout can be an intimidating task.
Fri Feb 19 2021
!['Hardcore grandma' - ageing fitness buff proves hit in China 'Hardcore grandma' - ageing fitness buff proves hit in China](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-09/71600945893_SHANGHAI.jpg)
'Hardcore grandma' - ageing fitness buff proves hit in China
The grandmother from Shanghai has become a minor celebrity in recent months as her newfound love for working out made national headlines.
Thu Sep 24 2020
![Perintah Kawalan Pergerakan: Jangan duduk diam sahaja, jom bersenam! Perintah Kawalan Pergerakan: Jangan duduk diam sahaja, jom bersenam!](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2020-03/51584604197_TBjpg.jpg)
Perintah Kawalan Pergerakan: Jangan duduk diam sahaja, jom bersenam!
Buat yang sedang bercuti tanpa melakukan apa-apa di rumah, pergerakan badan yang terhad akan menjejaskan rutin pembakaran kalori harian lalu mengundang risiko kenaikan badan dan perasaan stress.
Thu Mar 19 2020
![Fit AWANI: Makan banyak di jamuan raya? Jangan lupa senaman pula Fit AWANI: Makan banyak di jamuan raya? Jangan lupa senaman pula](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-06/71560254641_Isrardanrakan.jpg)
Fit AWANI: Makan banyak di jamuan raya? Jangan lupa senaman pula
Pastikan anda jalani kehidupan yang seimbang walaupun makan banyak di rumah terbuka.
Tue Jun 11 2019
![ONE athletes showcase skills at 'Clash Of Legends' open workout in Bangkok ONE athletes showcase skills at 'Clash Of Legends' open workout in Bangkok](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-01/81548680889_ClashOfLegends.jpg)
ONE athletes showcase skills at 'Clash Of Legends' open workout in Bangkok
Asia's largest martial arts organization ONE Championship held the ONE: CLASH OF LEGENDS Open Workout last Monday, 28 January at the P.K. Saenchai Muay Thai Gym in Bangkok.
Mon Jan 28 2019
![Joshua Pacio and Yosuke Saruta face-off at ONE: Eternal Glory open workout Joshua Pacio and Yosuke Saruta face-off at ONE: Eternal Glory open workout](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-01/51547733148_JoshuaPacioEtern.jpg)
Joshua Pacio and Yosuke Saruta face-off at ONE: Eternal Glory open workout
Joshua Pacio of the Philippines and Yosuke Saruta of Japan graced fans and media in attendance with a world-class martial arts skills demonstration.
Thu Jan 17 2019
![MMA: ONE Championship holds open workout ahead of KL fight night MMA: ONE Championship holds open workout ahead of KL fight night](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2018-07/51531055770_KeanuSubba.jpg)
MMA: ONE Championship holds open workout ahead of KL fight night
ONE Championship, recently held a Media Open Workout for ONE Championship athletes competing at ONE: PURSUIT OF POWER, set for 13 July at the Axiata Arena in Kuala Lumpur.
Sun Jul 08 2018
![FlyProject's Jason Choong: Accent on Fun in Fitness FlyProject's Jason Choong: Accent on Fun in Fitness](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-11/51574934260_awani-review.jpg)
FlyProject's Jason Choong: Accent on Fun in Fitness
Fitness devotees are flocking to DC Mall where Jason Choong and his cousin Kenny provide workout spaces where burning fat involves more than just break sweat.
Sun Jul 08 2018