ALMOST half of the fruit juices and smoothies marketed to children contain the equivalent of a child's entire maximum daily recommended sugar intake, new British research has found.
Whether at breakfast or for an afternoon snack, it's better to give kids a piece of fresh fruit rather than fruit juice -- even 100% pure juice -- according to the findings of a study published March 23 in the BMJ Open journal.
Researchers from the Universities of London and Liverpool set out to investigate how much sugar was really contained in pre-packaged fruit juices, juice drinks and smoothies aimed at children.
They analyzed the sugar content of 203 products, including 21 fresh juices, 158 fruit juice drinks and 24 smoothies on sale in seven UK supermarkets.
The team calculated the quantity of "free sugar" in a 100ml serving of each drink, defined as sugar added by the manufacturer, including glucose and fructose, and sugars from products like honey and syrups. It did not include the natural sugars found in fruit.
The researchers found an average sugar content of 7g per 100ml, in a range running from 0g to 16g. This averaged at 10.7g for 100% pure fruit juices. Smoothies contained the highest levels of sugar, with an average 13g per 100ml, while juice drinks contained the lowest, with 5.6g per 100ml.
Of the 203 products, 85 were found to contain at least 19g of sugar, equivalent to the maximum daily recommended sugar intake for children in the UK. Certain smoothies even contained up to eight teaspoons of sugar in a 200ml serving, which is three times the recommended daily amount.
Nearly 65 of the drinks studied also contained artificial sweeteners without any calories.
The study's authors conclude that these kinds of drinks contain "unacceptably high" levels of sugar, and are calling on manufacturers to stop adding unnecessary sugars and calories to their products.
The World Health Organization (WHO) recommends a sugar intake not exceeding 10%, or if possible 5%, of the total daily energy intake to reduce the risk of obesity, weight gain and tooth decay.
AFP RELAXNEWS
Thu Mar 24 2016
![Study finds 'unacceptably high' levels of sugar in fruit juices and smoothies marketed to children Study finds 'unacceptably high' levels of sugar in fruit juices and smoothies marketed to children](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-03/71458701322_sugarsweetsweete.jpg)
Smoothies were found to have the highest sugar content, with an average 13g per 100 ml. -Inga Nielsen/shutterstock.com
![Polis mohon bantuan kesan Raisya Rasyiqah Polis mohon bantuan kesan Raisya Rasyiqah](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/61723705839_TBHilang.jpg)
Polis mohon bantuan kesan Raisya Rasyiqah
Polis memohon bantuan orang ramai mengesan seorang remaja perempuan berusia 15 tahun yang dilaporkan hilang di Beranang, Selangor.
![Simbah cat merah, orang suruhan ah long didenda RM3,000 Simbah cat merah, orang suruhan ah long didenda RM3,000](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/51723705134_TBAhLong.jpg)
Simbah cat merah, orang suruhan ah long didenda RM3,000
Seorang orang suruhan ah long mengaku bersalah atas pertuduhan menyimbah cat merah di rumah keluarga peminjam, Januari lalu.
![Latihan berstruktur sektor ekonomi digital berjaya stabilkan pendapatan, perniagaan asnaf Latihan berstruktur sektor ekonomi digital berjaya stabilkan pendapatan, perniagaan asnaf](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/51723705177_TBMyREF.jpg)
Latihan berstruktur sektor ekonomi digital berjaya stabilkan pendapatan, perniagaan asnaf
Lebih daripada 30 asnaf bersama ahli keluarga mereka telah diraikan di Majlis Graduasi MyREF Hijrahpreneur Skills Program (MyREF HSP) di Auditorium High Impact Research, Universiti Malaya.
![Polis sahkan pemain bola sepak bawa kerambit sebagai suspek kes baling bom petrol Polis sahkan pemain bola sepak bawa kerambit sebagai suspek kes baling bom petrol](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/71723704577_RusdiMohdIsa.jpg)
Polis sahkan pemain bola sepak bawa kerambit sebagai suspek kes baling bom petrol
Polis telah mengenal pasti seorang pemain bola sepak yang ditahan kerana membawa kerambit ke padang bola, sebagai suspek kes baling bom petrol di sebuah pusat hiburan di ibu negara.
![Bernama, Perkeso meterai MoU, manfaat 493 pengamal media sambilan Bernama, Perkeso meterai MoU, manfaat 493 pengamal media sambilan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/71723703465_TBperkeso.jpg)
Bernama, Perkeso meterai MoU, manfaat 493 pengamal media sambilan
Bernama dan Perkeso menandatangani MoU bagi memperluas perlindungan sosial kepada pengamal media sambilan (stringers) melalui Skim Keselamatan Sosial Pekerjaan Sendiri (SKSPS).
![RADIO 360: Integrasi teknologi kumpul maklumat, data lebih komprehensif RADIO 360: Integrasi teknologi kumpul maklumat, data lebih komprehensif](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/81723701143_TBastro.jpg)
RADIO 360: Integrasi teknologi kumpul maklumat, data lebih komprehensif
RADIO 360 merentasi 11 stesen radio Astro yang boleh diakses di aplikasi SYOK termasuk Era, Sinar, Gegar, Hitz, Mix, My dan Raaga.
AWANI Ringkas: Pemain bola bawa kerambit juga suspek baling bom petrol
Ikuti rangkuman berita utama yang menjadi tumpuan sepanjang hari di Astro AWANI menerusi AWANI Ringkas.
![Enam mengaku tidak bersalah culik warga China Enam mengaku tidak bersalah culik warga China](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/81723702959_TBMahkamahSesyen.jpg)
Enam mengaku tidak bersalah culik warga China
Sepasang suami isteri dan empat individu didakwa menculik seorang lelaki warga China untuk mendapatkan wang tebusan berbentuk mata wang kripto.
![Bursa gantung jualan singkat SP Setia Bursa gantung jualan singkat SP Setia](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61722341186_BursaMalaysia.jpg)
Bursa gantung jualan singkat SP Setia
Bursa Malaysia menggantung jualan singkat SP Setia Bhd bagi baki tempoh hari ini selepas penyusutan harga yang ketara.
![MITI mula siasat duti antilambakan import gulungan rata besi disadur timah MITI mula siasat duti antilambakan import gulungan rata besi disadur timah](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/61723697210_TBMiti.jpg)
MITI mula siasat duti antilambakan import gulungan rata besi disadur timah
MITI menjelaskan tindakan itu diputuskan selepas menerima petisyen daripada pengeluar tempatan, Perusahaan Sadur Timah Malaysia (Perstima) Bhd.