Experts from exercise medicine advised Malaysians to do away with sedentary behaviour and being physically inactive, and to take advantage of the current Movement Control Order (MCO) by engaging in home-based exercises.
The experts believe the MCO should not be an excuse for people not to exercise as staying sedentary and being physically inactive may pose the risk of developing non-communicable diseases (NCDs), namely obesity, chronic respiratory diseases, and diabetes.
Exercise medicine expert Prof Dr Lee Chee Pheng said there are rising concerns that the failure of engaging in a healthy lifestyle throughout the MCO period would pose an after-effect on people's health.
"It is recommended that everyone should stay active and do home based-exercises," he told Bernama.
Prime Minister Tan Sri Muhyiddin Yassin had announced the extension of the MCO, which came into force on March 18 and was scheduled to end March 31, for another two weeks to April 14 to break the chain of COVID-19 infections.
Commenting further, Dr Lee said those who have been actively exercising and have stopped due to MCO will be going through a de-training process that can reverse all their gains from the previous exercise session.
"You will lose your strength, your heart and lungs fitness and end up with an increase in body fat too. And these are the risk factors that can then lead you to catch up with NCDs.
"Therefore, for those who have placed so much effort in their workout, don't lose from what you have gained and continue to exercise at home," he said.
Dr Lee also quoted some statistics saying 65 per cent of deaths in Malaysia due to COVID-19 have at least one comorbidity such as diabetes or hypertension.
Meanwhile, Global NCD activist Datuk Seri Jessy Lai pointed out that many health experts have said that older adults and people of any age who have serious underlying medical conditions might be at a higher risk of COVID-19 infections.
"It is highly recommended that we should stay healthy to prevent the infection to an extent, by doing a home-based workout.
"People should know that physical exercise has the potential to be an alternative remedy to conventional medicine in preventing NCDs. Exercise has proven to produce many positive changes to the human body if executed in the right manner," said the exercise medicine expert.
She said the MS New Symphony Exercise Clinic and The Asia College of Exercise and Sports Medicine have compiled a two-part video of home-based exercise which can be downloaded from www.msnsclinic.com.
-- BERNAMA
Bernama
Fri Apr 03 2020
![Stay active by doing home-based exercises during MCO - Experts Stay active by doing home-based exercises during MCO - Experts](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-07/41468911207_fitness.jpg)
Experts from exercise medicine advised Malaysians to do away with sedentary behaviour and being physically inactive. - FILEpic
![SUKMA 2024: Sepak takraw wanita mungkin digugurkan SUKMA 2024: Sepak takraw wanita mungkin digugurkan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61720679430_AbdulKarimRahman.jpg)
SUKMA 2024: Sepak takraw wanita mungkin digugurkan
Sepak takraw wanita berpasukan berkemungkinan akan digugurkan daripada senarai acara temasya Sukan Malaysia (SUKMA) 2024 berikutan jumlah penyertaan kurang daripada jumlah minimum yang ditetapkan.
10 Berita Pilihan - (16 Julai 2024)
Antara pelbagai berita dalam dan luar negara yang disiarkan di Astro AWANI, berikut adalah yang paling menjadi tumpuan sepanjang hari ini.
![Enam rakyat Vietnam ditemukan maut di sebuah hotel di Bangkok Enam rakyat Vietnam ditemukan maut di sebuah hotel di Bangkok](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-12/41702437730_maut.jpg)
Enam rakyat Vietnam ditemukan maut di sebuah hotel di Bangkok
Enam orang ditemukan maut di sebuah hotel di Bangkok, Thailand pada Selasa laporan media tempatan yang memetik polis Bangkok.
AWANI 7:45 [16/07/2024] - Suspek dibawa ke lokasi | Selamat tinggal rakyat Malaysia | Harimau Malaya hilang taring?
- Polis sahkan suspek bunuh Kartini anggota polis.
- Pan-Gon enggan dedah punca letak jawatan.
- Faisal Halim sedih mentor Pan-Gon undur diri.
- Pakai reben putih di Parlimen, tak salah.
- Pan-Gon enggan dedah punca letak jawatan.
- Faisal Halim sedih mentor Pan-Gon undur diri.
- Pakai reben putih di Parlimen, tak salah.
![Najib fail permohonan di mahkamah rayuan cabar Titah Adendum Najib fail permohonan di mahkamah rayuan cabar Titah Adendum](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-05/71683779541_TBNAJIBRAZAK.jpg)
Najib fail permohonan di mahkamah rayuan cabar Titah Adendum
Berdasarkan sistem e-filing mahkamah, rayuan itu telah ditetapkan untuk pengurusan kes pada 7 Oktober ini.
![Pangsapuri mewah bernilai RM1 juta menanti pemenang emas Olimpik Pangsapuri mewah bernilai RM1 juta menanti pemenang emas Olimpik](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721138010_HannahYeoh.jpg)
Pangsapuri mewah bernilai RM1 juta menanti pemenang emas Olimpik
Hannah Yeoh berkata Jawatankuasa RTG telah menerima tawaran daripada pemaju hartanah, Top Residency, yang berminat untuk menghadiahkan pemenang pingat emas pertama.
![E-sukan harus dijadikan kepentingan sehingga ke peringkat lebih tinggi E-sukan harus dijadikan kepentingan sehingga ke peringkat lebih tinggi](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61721128633_MohdHidayatMohdSa.jpg)
E-sukan harus dijadikan kepentingan sehingga ke peringkat lebih tinggi
Kerajaan juga harus wujudkan sebuah dasar yang jelas supaya kepentingan e-sukan ini mampu diperkembangkan ke masa hadapan.
![Kerajaan pandang serius penularan ideologi liberalism, pluralism Kerajaan pandang serius penularan ideologi liberalism, pluralism](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61721122322_ZulkifliHasan.jpg)
Kerajaan pandang serius penularan ideologi liberalism, pluralism
Kerajaan sentiasa memandang serius terhadap penularan ideologi dan aliran pemikiran yang bercanggah dengan ajaran Islam seperti ideologi liberalism dan pluralism agama.
![Tidak dapat tidak, atlet RTG mesti bawa pulang emas - MOM Tidak dapat tidak, atlet RTG mesti bawa pulang emas - MOM](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-03/61710754100_MohdNazifuddinNaji.jpg)
Tidak dapat tidak, atlet RTG mesti bawa pulang emas - MOM
Atlet di bawah projek Road To Gold (RTG) tidak mempunyai pilihan selain memenangi emas yang diidam-idamkan Malaysia pada Sukan Olimpik 2024 di Paris.
![KEDA peruntuk RM3.37 juta tahun ini bagi keterjaminan makanan KEDA peruntuk RM3.37 juta tahun ini bagi keterjaminan makanan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-09/41693913999_RubiahWang.jpg)
KEDA peruntuk RM3.37 juta tahun ini bagi keterjaminan makanan
Lembaga Kemajuan Wilayah Kedah (KEDA) memperuntukkan RM3.37 juta pada tahun ini bagi memastikan keterjaminan makanan negara.