OUR eating habits have an influence on our mental health. According to a new American study, consuming ultra-processed food, rich in added sugars, saturated fats and salt have an influence on our mood. However, these products are widely available. In the United States, they represent 70% of packaged foods, according to the authors.
If you value your mental health, you should probably stay away from fast food and other ultra-processed foods. At least that's the conclusion of a study conducted by Florida Atlantic University and published in the journal Public Health Nutrition.
To carry out their research, the specialists used a large panel including 10,359 American adults who had never used drugs such as cocaine, methamphetamine or heroin.
During one month, the researchers measured "mild depression," the number of "mental unhealthy days" and anxious days. To do this, a questionnaire was filled out daily by the volunteers.
To measure the quality of food, the researchers used the classification system called NOVA, adopted by the United Nations' Food and Agriculture Organization. It differentiates food products into four categories: "unprocessed or minimally processed foods, processed culinary ingredients, processed foods and ultra-processed foods," the study says.
They found that people who eat the most ultra-processed foods show symptoms of poor mental health compared to people who eat less.
What effects do ultra-processed foods have on the brain?
Ultra-processed foods are products that contain oils, fats, sugar, starch, as well as flavors, dyes, etc. Furthermore there is little or no whole food in their composition. Among the most common products are sodas, sweet snacks, ready-made meals, etc.
Once consumed, these foods are deleterious to the brain and therefore the mood. "Poor diets dysregulate brain insulin which affects mood, decreases neuronal levels of serotonin and dopamine and increases neuroinflammation as measured by inflammatory cytokines," explain the researchers.
Serotonin is known as the hormone of happiness; while dopamine is the hormone of immediate pleasure.
“Data from this study add important and relevant information to a growing body of evidence concerning the adverse effects of ultra-processed consumption on mental health symptoms,” said Dr Charles H. Hennekens, study co-author in a press release.
ETX Studio
Tue Sep 06 2022
![Eating ultra-processed food can make us depressed Eating ultra-processed food can make us depressed](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-05/51590128725_KanakkanakTerceki.jpg)
According to a new American study, eating ultra-processed food, rich in added sugars, saturated fats and salt can influence our mood. - Unsplash
![Kerajaan lihat semula perjanjian penjualan air kepada Singapura - Fadillah Kerajaan lihat semula perjanjian penjualan air kepada Singapura - Fadillah](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/81720085306_FadillahYusof.jpg)
Kerajaan lihat semula perjanjian penjualan air kepada Singapura - Fadillah
Fadillah berkata perkara itu sudah berlaku ketika zaman pentadbiran bekas Perdana Menteri Tun Dr Mahathir Mohamad lagi.
![Pelancong asing ditahan disyaki cabul pekerja spa di Pulau Perhentian Pelancong asing ditahan disyaki cabul pekerja spa di Pulau Perhentian](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-07/51658407048_Cabul.jpg)
Pelancong asing ditahan disyaki cabul pekerja spa di Pulau Perhentian
Polis menahan seorang pelancong lelaki warga Maghribi kerana disyaki mencabul seorang juruterapi wanita rakyat tempatan di Pulau Perhentian.
Warga Thailand seludup diesel dihadapkan mahkamah
Seorang pemandu lori warga Thailand dihadapkan ke mahkamah atas menyeleweng 322 liter minyak diesel minggu lalu.
ADUN Rembia sertai Pas: YB Kampar minta buka riben putih
Susulan pengumuman ADUN Rembia sertai Pas dalam sidang media, YB Kampar, Chong Zhemin kemuka Peraturan Mesyuarat dan menyifatkan satu penghinaan besar buat Parlimen.
#SisiTVParlimen
#AWANInews
#SisiTVParlimen
#AWANInews
![Malaysia, Brunei dalam proses rundingan muktamad sempadan darat negara - Mohamad Malaysia, Brunei dalam proses rundingan muktamad sempadan darat negara - Mohamad](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/41720590984_DatukSeriMohamadH.jpg)
Malaysia, Brunei dalam proses rundingan muktamad sempadan darat negara - Mohamad
Mohamad Hasan berkata buat masa ini, kerja-kerja penandaan dan pengukuran di lapangan telah meliputi 175.96 km atau 33.3 peratus daripada keseluruhan jarak sempadan.
Kim Pan Gon undur diri kesan kepada Harimau Malaya
Apa reaksi peminat Harimau Malaya dan penganalisis sukan mengenai peletakan jawatan Kim Pan-Gon?
Masuk Pas untuk sama-sama susah dengan rakyat - ADUN Rembia
Muhamad Jailani berkata, sebelum ini beliau pernah menghantar surat kepada Lembaga Disiplin UMNO memohon untuk memecat keahliannya daripada parti Melayu itu.
![Perang berlarutan antara punca kelewatan penghantaran Black Hawk Perang berlarutan antara punca kelewatan penghantaran Black Hawk](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-04/51712121864_TBADLYZAHARIjp.jpg)
Perang berlarutan antara punca kelewatan penghantaran Black Hawk
Perkara itu dimaklumkan pihak Aerotree Defence and Services Sdn Bhd iaitu syarikat yang dipertanggungjawabkan dalam kontrak perolehan perkhidmatan sewaan helikopter berkenaan.
Keghairahan final Euro 2024 dibawakan ke restoran mamak
Kemeriahan dan keghairahan perlawanan final UEFA EURO 2024 antara Sepanyol dengan England di Berlin, Jerman dirasai di Malaysia, dibawakan oleh 'Astro BizOne Watch Party' di Restoran Hakim, Seksyen 7, Shah Alam.
![Polis kesan remaja lelaki hilang sejak enam hari lepas Polis kesan remaja lelaki hilang sejak enam hari lepas](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61721115027_MuhammadAdiLagik.jpg)
Polis kesan remaja lelaki hilang sejak enam hari lepas
Polis sedang berusaha mengesan seorang remaja lelaki yang dilaporkan hilang oleh keluarganya di Kuala Pilah sejak enam hari lepas.