Moderate exercise could be a key strategy for tackling pre-diabetes
Moderate exercise such as brisk walking could be more effective than high-intensity workouts such as running for improving the symptoms of pre-diabetes suggests new research.
Sun Jul 24 2016
Just 1 minute of intense exercise boosts health, says new study
A Canadian study has found that just a single minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.
Fri Apr 29 2016
Apps for powerful women
Most apps only feature women in cardio routines, as if to say that's all they're interested in or capable of doing.
Thu Sep 10 2015
To maximize fitness, stay active between workouts
A team of cardiologists concluded that extended sedentary behaviour of two hours or more could be as harmful to fitness levels as short stints of exercise are beneficial.
Wed Jul 09 2014
Cardio workouts in young adulthood may improve memory in middle age
Whether it's jogging, dance or the elliptical machine, the health benefits of regular cardio activity are virtually endless.
Sun Apr 06 2014
30-minute workouts are better than an hour for weight loss: study
Scientists believe that the shorter workout stints left subjects with more energy and motivation to live healthier lifestyles.
Sat Sep 21 2013
Vigorous workouts may curb your appetite, for a short time at least
Australian research finds that high-intensity workouts may curb your appetite, for a short period of time at least.
Sat Jul 06 2013
Even a light workout may benefit sleep
If you want to improve the quality of your sleep, a new study suggests that workouts throughout the week could do the trick.
Tue Mar 05 2013