Angkat beban lebih baik untuk jantung - Kajian
Satu kajian mendapati aktiviti angkat beban, atau weight lifting, lebih sihat bagi jantung berbanding berjalan atau berlari.
Wed Nov 21 2018
How to exercise your way to better sleep
Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according to a new study.
Sat Jun 06 2015