![Why the worst time to drink coffee is actually in the morning Why the worst time to drink coffee is actually in the morning](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-03/41425395955_295x200.jpg)
Why the worst time to drink coffee is actually in the morning
Drinking coffee shortly after waking up is a bit counterproductive as it undermine the caffeine's effect and leads people to build a tolerance for it.
Tue Jun 02 2015
![Being mindful can reduce stress hormone cortisol Being mindful can reduce stress hormone cortisol](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-04/71364984016_295x200.jpg)
Being mindful can reduce stress hormone cortisol
A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.
Wed Apr 03 2013