Why the worst time to drink coffee is actually in the morning
Drinking coffee shortly after waking up is a bit counterproductive as it undermine the caffeine's effect and leads people to build a tolerance for it.
Tue Jun 02 2015
Being mindful can reduce stress hormone cortisol
A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.
Wed Apr 03 2013