Pandemic or not, people must stay active: WHO
UN health agency stressed that exercise was vital to physical and mental health, while sedentary behaviour can have serious repercussions.
Thu Nov 26 2020
Stay active by doing home-based exercises during MCO - Experts
Experts from exercise medicine advised Malaysians to do away with sedentary behaviour and being physically inactive, and to take advantage of the current Movement Control Order (MCO).
Fri Apr 03 2020
#FitRamadan2017: How to lose weight during Ramadan
#FitRamadan2107 lets you on some strategies on how to lose weight during Ramadan and also experts' views on the impact of exercise while fasting.
Mon Jun 19 2017
Pregnant women should stay active to avoid depression
To avoid feeling depression, putting on too much weight, and contracting gestational diabetes, pregnant women should not spend too much time sitting, especially in the second trimester.
Sat Nov 07 2015
To maximize fitness, stay active between workouts
A team of cardiologists concluded that extended sedentary behaviour of two hours or more could be as harmful to fitness levels as short stints of exercise are beneficial.
Wed Jul 09 2014