Are you sitting too long in your office job? South African study offers some health tips
Physical inactivity is the leading modifiable risk factor for cardiometabolic diseases and all-cause mortality.
Sun Mar 17 2024
Pandemic or not, people must stay active: WHO
UN health agency stressed that exercise was vital to physical and mental health, while sedentary behaviour can have serious repercussions.
Thu Nov 26 2020
Stay active by doing home-based exercises during MCO - Experts
Experts from exercise medicine advised Malaysians to do away with sedentary behaviour and being physically inactive, and to take advantage of the current Movement Control Order (MCO).
Fri Apr 03 2020
To maximize fitness, stay active between workouts
A team of cardiologists concluded that extended sedentary behaviour of two hours or more could be as harmful to fitness levels as short stints of exercise are beneficial.
Wed Jul 09 2014