![Olympics - South Korean athletes enjoy food delivery service after radiation screening Olympics - South Korean athletes enjoy food delivery service after radiation screening](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/61627362410_TOKYO.jpg)
Olympics - South Korean athletes enjoy food delivery service after radiation screening
As a nutritionist for South Korean Olympians for 35 years, Han Jung-sook says Tokyo Olympics is a challenging mission.
Tue Jul 27 2021
![Healthy eating with less salt intake requires willpower - Nutritionist Healthy eating with less salt intake requires willpower - Nutritionist](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-01/81610884530_Gathering.jpg)
Healthy eating with less salt intake requires willpower - Nutritionist
People in general need to have strong willpower to choose healthy eating, especially in consuming less salt.
Wed Mar 03 2021
!['Eat breakfast at 10am if you're not hungry when you wake up' 'Eat breakfast at 10am if you're not hungry when you wake up'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-11/51478448122_CerealBreakfast.jpg)
'Eat breakfast at 10am if you're not hungry when you wake up'
To avoid disrupting the day's food intake by skipping the meal entirely, nutritionist Raphal Gruman recommends putting off breakfast for a few hours.
Mon Nov 07 2016
![Hawking outside schools needs to be regulated - Nutritionist Hawking outside schools needs to be regulated - Nutritionist](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-06/51464792800_DrZalilahMohdShariff.jpg)
Hawking outside schools needs to be regulated - Nutritionist
She also urged hawkers to be more conscious and responsible in terms of what kind of food they sell to children.
Wed Jun 01 2016
![Why no food, not even kale, is 'healthy' Why no food, not even kale, is 'healthy'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-01/51453171528_kalesaladgreen.jpg)
Why no food, not even kale, is 'healthy'
In the 1970s, no one questioned whether eggs really were the heart-attack risk nutritionists warned us about.
Tue Jan 19 2016
![Diet: low carb emerges victorious over low fat in comparative study Diet: low carb emerges victorious over low fat in comparative study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-09/81409673005_295x200.jpg)
Diet: low carb emerges victorious over low fat in comparative study
For weight loss and cardiovascular disease prevention, low carb is the way to go, according to researchers from Tulane University, Kaiser Permanente and Johns Hopkins University in the US.
Tue Sep 02 2014
![Ramadan: 5 tips for staying healthy while fasting Ramadan: 5 tips for staying healthy while fasting](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-07/51404200872_295x200.jpg)
Ramadan: 5 tips for staying healthy while fasting
Nutritionist Charlotte Debeugny provided her recommendations to religious fasters looking to make the most out of this festive time of year.
Tue Jul 01 2014