For weight loss and cardiovascular disease prevention, low carb is the way to go, according to researchers from Tulane University, Kaiser Permanente and Johns Hopkins University in the US.
The research team set out to determine the effects of a low-carbohydrate diet on cardiovascular disease prevention, which had previously been unknown ,and little to no testing had been done in a diverse group of participants.
In the study, researchers worked with 148 men and women, of which half were black and half were white and all of whom were considered obese based on body mass index (BMI).
Participants were randomly assigned to follow a low-carb diet of less than 40g per day or a low-fat diet in which less than 30 percent of their daily calorie intake came from fat.
Both groups received regular dietary surveillance and no goals were set for calorie intake and exercise, although researchers say the groups' physical activity levels were similar enough to not have affected the results.
After amassing data on weight and cardiovascular risk factors in the beginning, researchers surveyed participants at intervals of three, six and 12 months during the year to take measurements and make sure they were consistently adhering to their diets.
Researchers discounted the data of participants who didn't complete the one-year intervention, making for a total of 60 participants (82 percent) in the low-fat group and 59 (79 percent) in the low-carbohydrate group who managed to stick to their diets.
Of the aforementioned participants, both black and white participants on the low-carbohydrate diet had lost an average of 7.7 lbs more weight and showed a significant decrease in body fat and other risk factors for cardiovascular disease after a year than those on the low-fat diet.
The low-carb diet group also showed lower blood levels of certain fats that can indicate increased risk for cardiovascular disease.
Curiously, participants in the low-fat diet group had an increased reduction in waist size compared to those in the low-carb diet at three and six month intervals, although there was no difference at the end of the year-long study.
The study was published in Annals of Internal Medicine.
AFP RELAXNEWS
Tue Sep 02 2014
![Diet: low carb emerges victorious over low fat in comparative study Diet: low carb emerges victorious over low fat in comparative study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-09/81409673005_295x200.jpg)
The low-carb diet group also showed lower blood levels of certain fats that can indicate increased risk for cardiovascular disease. - AFPRelax Photo
Impact of cloud complexity on cybersecurity risk and AI's role in this mix
Organizations who are adopting multi-cloud or hybrid cloud environments are having to navigate new complexities that emerge as they expand on cloud. As these cloud environments lead to the expansion of attack surfaces, a global survey conducted by Gigamon found that 93% of IT and security leaders predict cloud security attacks will increase this year.
[Data & Statistik] Prestasi Bursa Malaysia setakat 16 Julai 2024
Jumlah dagangan meningkat kepada 5.36 bilion unit bernilai RM3.95 bilion daripada 4.58 bilion unit bernilai RM3.72 bilion pada Jumaat.
[Data & Statistik] Kedudukan MYR berbanding SGD setakat 16 Julai 2024
Niaga AWANI bawakan prestasi terkini prestasi MYR berbanding SGD.
[Data & Statistik] Prestasi ringgit setakat 16 Julai 2024
Ketua Ahli Ekonomi Bank Muamalat Malaysia Bhd Dr Mohd Afzanizam Abdul Rashid berkata walaupun ringgit merosot, kontrak niaga hadapan Dana Fed menunjukkan bahawa penurunan kadar faedah mungkin akan berlaku pada September depan.
![Sekurang-kurangnya 4 maut, insiden tembakan di masjid di Oman Sekurang-kurangnya 4 maut, insiden tembakan di masjid di Oman](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/41721096727_RoyalOmanPolice.jpg)
Sekurang-kurangnya 4 maut, insiden tembakan di masjid di Oman
Beberapa orang turut cedera akibat terkena tembakan di sekitar masjid di Wadi al-Kabir, Muscat.
![Penjara menanti pesalah MH17 jika keluar dari Rusia - Pendakwa raya Penjara menanti pesalah MH17 jika keluar dari Rusia - Pendakwa raya](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-03/61647267418_Reconstructionofth.jpg)
Penjara menanti pesalah MH17 jika keluar dari Rusia - Pendakwa raya
Menurut Digna van Boetzelaer, kerajaan Belanda tidak pernah meminta ekstradisi mereka kerana Rusia tidak mengekstradisi rakyatnya sendiri.
E-invois dibimbangi tekan pengusaha PKS
Isu yang timbul ialah pengetahuan dan kos tinggi yang diperlukan untuk melaksanakannya, termasuk kos latihan dan penambahbaikan sistem dan perisian.
Tawaran pengambilalihan MAHB dimuktamad suku ketiga 2024 - MOF
Tawaran pengambilalihan Malaysia Airports Holdings Bhd (MAHB) dijangka akan dimuktamadkan pada suku ketiga tahun ini dan ia perlu dipersetujui oleh sekurang-kurangnya 90 peratus pemegang saham sedia ada MAHB.
Kementerian Kewangan berkata memandangkan tawaran itu merupakan satu urusan transaksi komersial, maka ia tidak mendatangkan sebarang implikasi kewangan kepada kerajaan.
Kementerian Kewangan berkata memandangkan tawaran itu merupakan satu urusan transaksi komersial, maka ia tidak mendatangkan sebarang implikasi kewangan kepada kerajaan.
![[KOLUMNIS] Masa depan industri perhubungan awam: Memperkukuh kepercayaan, keterlibatan melalui integriti, inovasi [KOLUMNIS] Masa depan industri perhubungan awam: Memperkukuh kepercayaan, keterlibatan melalui integriti, inovasi](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61721096314_MohdSaidBaniCM.jpg)
[KOLUMNIS] Masa depan industri perhubungan awam: Memperkukuh kepercayaan, keterlibatan melalui integriti, inovasi
Dengan sokongan tiga pertubuhan utama, ekosistem ini hadapi cabaran signifikan, namun berpotensi besar untuk berkembang dan berinovasi.
Jiwa SME: Kejayaan lebih 30 tahun dalam industri penternakan kambing
Osman Goat Farm, yang dimiliki oleh Osman Cheya Kutty dari Johor Bahru, telah bertahan lebih dari tiga dekad dalam industri penternakan. Dengan dedikasi dan inovasi, Osman Goat Farm telah membuktikan bahawa kesungguhan dan strategi yang tepat adalah kunci kejayaan dalam industri penternakan. Produk berkualiti tinggi dan teknologi terkini terus menjadi asas kepada kejayaan.