Can mindfulness really beat loneliness?
No longer a fad, mindfulness practices show promise for reducing feelings of loneliness and can have long-lasting benefits.
Fri Jul 12 2024
Healing from scourge of invisible wounds at workplaces
By shining a light on the spectre of toxic workplace culture, we can begin to dismantle it and replace it with a positive, inclusive, and nurturing environment.
Thu Jul 06 2023
Let's Talk: Journey to Mindfulness
From environmental engineering to nurturing emotional intelligence, the journey to understand oneself is perhaps the most important lesson in life. Sharaad Kuttan speaks to Petrina Eger, Mindfulness and Life Skills Facilitator at Taylor's University.
Sat Mar 19 2022
Let's Talk: Mindfulness in the Classroom
From environmental engineering to nurturing emotional intelligence, the journey to understand oneself is perhaps the most important lesson in life. Sharaad Kuttan speaks to Petrina Eger, Mindfulness and Life Skills Facilitator at Taylor's University.
Sat Mar 19 2022
Let's Talk: Why Emotional Intelligence Matters
From environmental engineering to nurturing emotional intelligence, the journey to understand oneself is perhaps the most important lesson in life. Sharaad Kuttan speaks to Petrina Eger, Mindfulness and Life Skills Facilitator at Taylor's University.
Sat Mar 19 2022
Exercise mindfulness when delivering dakwah on social media - JAKIM
Speakers who use social media platforms to deliver religious talks have been reminded to exercise mindfulness.
Tue Oct 19 2021
Mindfulness could help curb childhood obesity
New research from Vanderbilt University School of Medicine, Tennessee, suggests that mindfulness training may help reduce childhood obesity.
Sat Jan 23 2016
Being mindful can reduce stress hormone cortisol
A new study adds to a growing body of evidence that mindfulness meditation could be the elixir to the ailments of modern life.
Wed Apr 03 2013