![Big hair? Bald? How much difference your hair really makes to keep you cool or warm Big hair? Bald? How much difference your hair really makes to keep you cool or warm](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-02/51707803407_tbHaircare.jpg)
Big hair? Bald? How much difference your hair really makes to keep you cool or warm
Compared with other animals, our hair does not have as much influence on keeping us warm or cool as you might think.
Sat Feb 17 2024
![Stress might make you age faster, but it's not irreversible Stress might make you age faster, but it's not irreversible](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/51627203504_TBStressBurnOut.jpg)
Stress might make you age faster, but it's not irreversible
Not only is biological age determined by more than just the passage of time, but positive action could help prevent the body aging quickly.
Fri Apr 28 2023
![Hati-hati ... bahaya suka makan mee segera? Hati-hati ... bahaya suka makan mee segera?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-03/81679469196_MeeSegerakesanbu.jpg)
Hati-hati ... bahaya suka makan mee segera?
Disebabkan ianya jauh lebih murah, cepat dan mudah untuk disediakan berbanding masakan yang lain.
Wed Mar 22 2023
![[KOLUMNIS] Ramadan, pemberian agung daripada Allah [KOLUMNIS] Ramadan, pemberian agung daripada Allah](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-01/71643105525_riveroflife.jpg)
[KOLUMNIS] Ramadan, pemberian agung daripada Allah
Puasa memberi kesan positif terhadap metabolisme tubuh badan dan mencegah daripada serangan pelbagai penyakit.
Sat Apr 02 2022
![Plastic is not only harming our planet, it may also be making us fat Plastic is not only harming our planet, it may also be making us fat](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-02/41643686812_PLASTIC.jpg)
Plastic is not only harming our planet, it may also be making us fat
Recent research suggests that plastic can contribute to weight gain and its compounds can have a disruptive effect on metabolism.
Tue Feb 01 2022
![Fasting, not calorie count, boosts lifespan in mice: Study Fasting, not calorie count, boosts lifespan in mice: Study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-10/81634623727_FOOD.jpg)
Fasting, not calorie count, boosts lifespan in mice: Study
Eating less often does more to improve the health and lifespan of rodents than simply eating less, a study said.
Tue Oct 19 2021
![How box breathing can help you relax in a matter of minutes How box breathing can help you relax in a matter of minutes](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-07/71627111806_BREATHING.jpg)
How box breathing can help you relax in a matter of minutes
In a matter of minutes, this breathing technique can reduce stress and anxiety, promote sleep and improve concentration.
Sat Jul 24 2021
![Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-01/71611042337_HEALTH.jpg)
Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic
The simple fact of switching to doing distance learning for one's courses was also detrimental.
Tue Jan 19 2021
![Female reproductive hormones could help protect against severe forms of COVID-19 Female reproductive hormones could help protect against severe forms of COVID-19](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-11/61606371050_HEALTH.jpg)
Female reproductive hormones could help protect against severe forms of COVID-19
A UIC researcher has shown that estrogen and progesterone could also have a protective effect against certain COVID-19 symptoms.
Thu Nov 26 2020
![Peluh berlebihan beri kesan kesihatan dan sosial kepada pesakit - Pakar Peluh berlebihan beri kesan kesihatan dan sosial kepada pesakit - Pakar](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-11/51573104050_TBPELUHBERLEBIHAN.jpg)
Peluh berlebihan beri kesan kesihatan dan sosial kepada pesakit - Pakar
Pesakit sukar lakukan aktiviti harian dan alami masalah bersosial malah lebih buruk asingkan diri jika tidak dirawat.
Thu Nov 07 2019
![Perut buncit? Ini petua gaya hidup sihat pada usia emas Perut buncit? Ini petua gaya hidup sihat pada usia emas](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2017-04/71492131453_MalaysianFruits.jpg)
Perut buncit? Ini petua gaya hidup sihat pada usia emas
Gaya hidup sihat perlu dimulakan lebih awal memandangkan kadar metabolisme akan mula menurun seawal usia 30-an.
Fri Oct 04 2019
![Di sebalik kepopularan diet ketogenik Di sebalik kepopularan diet ketogenik](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-08/81564976039_TBDIETKETOGENIK.jpg)
Di sebalik kepopularan diet ketogenik
Ada sesetengah yang mempraktikkan diet sedemikian mengadu badan berasa letih dan tidak bermaya selama beberapa minggu yang pertama, yang dipanggil sebagai kitosis.
Mon Aug 05 2019
![Jerebu: Orang ramai dinasihatkan kurangkan aktiviti fizikal dan luar bangunan Jerebu: Orang ramai dinasihatkan kurangkan aktiviti fizikal dan luar bangunan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-08/41564641328_TBJEREBUjpg.jpg)
Jerebu: Orang ramai dinasihatkan kurangkan aktiviti fizikal dan luar bangunan
Ketua Pengarah Kesihatan Datuk Dr Noor Hisham Abdullah berkata ini berikutan ia boleh meningkatkan risiko penyakit akibat jerebu dan cuaca panas.
Thu Aug 01 2019
![Your diet, tailor-made according to your gut bacteria Your diet, tailor-made according to your gut bacteria](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-09/71441981345_Dietbacteria.jpg)
Your diet, tailor-made according to your gut bacteria
Researchers have identified how some common bacteria found in the gut react during metabolism.
Fri Sep 11 2015
![Probiotics could help protect against inflammation, obesity Probiotics could help protect against inflammation, obesity](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-08/51440901002_Probiotics.jpg)
Probiotics could help protect against inflammation, obesity
Eating the same amount of calories worth of different fats produces different gut bacteria, according to a new study.
Sun Aug 30 2015