![How is decaf coffee made? And is it really caffeine-free? How is decaf coffee made? And is it really caffeine-free?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2018-02/71517961084_kopiputih.jpg)
How is decaf coffee made? And is it really caffeine-free?
Removing caffeine while keeping a coffee beans aroma and flavour intact isnt a simple task.
Sat Nov 11 2023
![Can coffee help you avoid weight gain? Here's what the science says Can coffee help you avoid weight gain? Here's what the science says](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-10/71633066435_harikopiantarabang.jpg)
Can coffee help you avoid weight gain? Here's what the science says
Most people gain small amounts of weight each year as they age. But can coffee help prevent this gradual weight gain?
Sat Oct 28 2023
![Can coffee or a nap make up for sleep deprivation? Can coffee or a nap make up for sleep deprivation?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-08/51628653393_genericlelakikop.jpg)
Can coffee or a nap make up for sleep deprivation?
Lack of sleep harms memory and cognition, but our easy remedies can't fix everything.
Sun Sep 10 2023
![Caffeine could reduce body fat and type 2 diabetes risk, study finds Caffeine could reduce body fat and type 2 diabetes risk, study finds](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-03/51679057922_COFFEE.jpg)
Caffeine could reduce body fat and type 2 diabetes risk, study finds
However, this effect may only be apparent in individuals with a certain genetic predisposition.
Fri Mar 24 2023
![Caffeine: A silent addiction it's better to break? Caffeine: A silent addiction it's better to break?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-08/81629232883_coffee.jpg)
Caffeine: A silent addiction it's better to break?
Should you stop drinking coffee altogether? As is so often the case, the remedy may lie in the dose.
Wed Aug 18 2021
![Time to cut the caffeine? Try these five original coffee alternatives Time to cut the caffeine? Try these five original coffee alternatives](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-03/61616546756_TEA.jpg)
Time to cut the caffeine? Try these five original coffee alternatives
Research finds drinking more than four cups a day could be bad for our health and increase cardiovascular risks.
Wed Mar 24 2021
![Male and female caffeine consumption ups miscarriage risk: study Male and female caffeine consumption ups miscarriage risk: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-03/81459003173_Coffee.jpg)
Male and female caffeine consumption ups miscarriage risk: study
Women have an increased risk of miscarriage if they or their partner consume more than two caffeinated drinks a day in the weeks leading up to conception, a new US study found.
Sat Mar 26 2016
![Two cans of energy drink a day can have negative effects on the heart, study finds Two cans of energy drink a day can have negative effects on the heart, study finds](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-03/81457147186_CannedDrinks.jpg)
Two cans of energy drink a day can have negative effects on the heart, study finds
Energy drinks containing sugar, caffeine and taurine, were found to trigger abnormal heart rhythms, a new study found.
Sat Mar 05 2016
![Why the worst time to drink coffee is actually in the morning Why the worst time to drink coffee is actually in the morning](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-03/41425395955_295x200.jpg)
Why the worst time to drink coffee is actually in the morning
Drinking coffee shortly after waking up is a bit counterproductive as it undermine the caffeine's effect and leads people to build a tolerance for it.
Tue Jun 02 2015
![More than four espressos a day can harm health: EU More than four espressos a day can harm health: EU](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-05/81432739957_295x200.jpg)
More than four espressos a day can harm health: EU
Drinking the caffeine equivalent of more than four espressos a day is harmful to health, especially for minors and pregnant women, the EU food safety agency said on Wednesday.
Wed May 27 2015
![Caffeine linked with lower levels of erectile dysfunction Caffeine linked with lower levels of erectile dysfunction](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-12/71418918113_295x200.jpg)
Caffeine linked with lower levels of erectile dysfunction
Men who drank two to three cups of coffee a day, or their equivalent in caffeine, were found to be less likely to have erectile dysfunction.
Thu May 21 2015
![Pepsi dropping sweetener aspartame from diet cola drinks Pepsi dropping sweetener aspartame from diet cola drinks](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-04/71429938571_295x200.jpg)
Pepsi dropping sweetener aspartame from diet cola drinks
PepsiCo said Friday it was bowing to customer demand and doing away with the controversial sweetener aspartame in its diet line of cola drinks in the US.
Sun Apr 26 2015
![Five nutrition tips for better sleep Five nutrition tips for better sleep](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-03/71427718774_295x200.jpg)
Five nutrition tips for better sleep
March is World Sleep Month and here are some tips on how to get enough of it.
Mon Mar 30 2015
![Putting sugar in coffee has varied effects: study Putting sugar in coffee has varied effects: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-12/71418918113_295x200.jpg)
Putting sugar in coffee has varied effects: study
Amidst increasing rates of caffeine consumption and skyrocketing occurrences of obesity and type 2 diabetes, research team from the Auckland University in Technology in New Zealand.
Thu Dec 18 2014
![Apple updates health app for passive step counts, caffeine tracking Apple updates health app for passive step counts, caffeine tracking](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-07/81405152799_295x200.jpg)
Apple updates health app for passive step counts, caffeine tracking
A new beta version of the Apple health tracking platform for iOS 8 boasts of a pedometer and the capacity to track caffeine intake.
Sat Jul 12 2014