Sarapan berprotein tinggi boleh mengurangkan berat badan
Kajian mendapati bahawa sarapan yang penuh protein mampu membuatkan anda lebih kenyang, dan mengurangkan pengambilan makanan sepanjang hari.
Fri Mar 29 2013
A pre-breakfast workout burns more body fat
If you're trying to lose weight, opt for a morning workout routine: researchers say that you can burn 20 percent more body fat by exercising in the morning on an empty stomach.
Tue Jan 29 2013