Ramadan: Avoid over-eating, lead healthy life-style
UKM's Professor Dr Suzana Shahar said half of the adult population in the country were obese or overweight.
Tue Apr 05 2022
Remain active, energetic when fasting, don't miss "sahur"!
Fasting during Ramadan will definitely make one to easily feel lethargic, hungry and sleepy, but it is not an excuse to not exercise.
Wed Apr 21 2021
Kekal cergas, bertenaga ketika berpuasa, jangan tinggal sahur!
Soal pemilihan makanan berkhasiat amat penting agar tubuh memperoleh semua nutrien yang diperlukan, sekali gus membantu mengekalkan kecergasan sepanjang tempoh berpuasa.
Tue Apr 20 2021
Penuaan Berjaya: Puasa, makan ulam raja boleh panjang umur?
Warga emas yang berjaya dari segi pemakanan disebabkan mereka kerap berpuasa termasuk amalan puasa sunat dan juga mengambil banyak sayur-sayuran, buah-buahan serta ulam-ulaman.
Mon Sep 09 2019
Pakar buktikan khasiat tempe setanding susu
Penyelidik Universiti Kebangsaan Malaysia (UKM) berjaya membuktikan bahawa tempe mengandungi khasiat kalsium setanding susu.
Sat Jun 15 2013