![Sarapan berprotein tinggi boleh mengurangkan berat badan Sarapan berprotein tinggi boleh mengurangkan berat badan](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-03/51364445732_295x200.jpg)
Sarapan berprotein tinggi boleh mengurangkan berat badan
Kajian mendapati bahawa sarapan yang penuh protein mampu membuatkan anda lebih kenyang, dan mengurangkan pengambilan makanan sepanjang hari.
Fri Mar 29 2013
![A pre-breakfast workout burns more body fat A pre-breakfast workout burns more body fat](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-01/81359422008_295x200.jpg)
A pre-breakfast workout burns more body fat
If you're trying to lose weight, opt for a morning workout routine: researchers say that you can burn 20 percent more body fat by exercising in the morning on an empty stomach.
Tue Jan 29 2013