In a panic over increasingly sedentary children, experts and parents alike have attempted to structure playtime to make it active in the hopes of increasing fitness, but a new study says that might not be necessary and points to the importance of free play.
"By focusing on the physical activity aspect of play, authorities put aside several aspects of play that are beneficial to young people's emotional and social health," says Professor Katherine Frohlich of the university's Department of Social and Preventive Medicine.
Play, say the researchers, is beneficial to the emotions, provides relief from worries and problems and encourages healthy socializing.
In the study, 25 children from Montreal between the ages of 7 and 11 were asked to photograph and describe what they do during their playtime.
Sports, say the researchers, were well-represented, but so were many sedentary activities such as arts and crafts, and spending time with pets.
Talking to the children about their playtime helped researchers understand what play meant to them and they concluded that play as an end in itself is important to children and that the challenges children create for themselves make for a healthy degree of risk that enriches their lives.
They also found the children felt ambivalence towards their scheduled activities and didn't have enough time for unstructured play.
"Play reframed as a way for improving physical health removes the spontaneity, fun and freedom in children's play, which is also important for their well-being," says first author Dr. Stephanie Alexander, also of the university's Department of Social and Preventive Medicine. "Active play alone does not make up many children's preferences."
The study was published in the journal Qualitative Health Research.
In a study published in June in the journal Frontiers in Psychology, researchers at the University of Colorado Boulder interviewed 70 parents of six-year-olds and found that kids who spend time reading, playing or exploring nature in the absence of predetermined structure are more proactive and better able to meet their goals than those whose parents pack their schedules with lessons and study sessions.
AFP RELAXNEWS
Tue Sep 23 2014
![Exercise shouldn't replace playtime for kids: study Exercise shouldn't replace playtime for kids: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-09/51411462049_295x200.jpg)
Play is important for children regardless of physical activity level, say researchers who advise against restructuring play to encourage physical activity. - Olesya Feketa/shutterstock.com
![Istiadat Pertabalan Agong: Orang ramai dinasihat tidak cemas dengar tembakan meriam Istiadat Pertabalan Agong: Orang ramai dinasihat tidak cemas dengar tembakan meriam](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721193528_tbIstiadatPertabala.jpg)
Istiadat Pertabalan Agong: Orang ramai dinasihat tidak cemas dengar tembakan meriam
Orang ramai dinasihat tidak cemas jika terdengar bunyi tembakan meriam semasa memandu di Jalan Sultan Abdul Halim pada Jumaat dan Sabtu ini.
![Buang tulis 'PN' kepada bekas MP, Speaker minta hantar surat Buang tulis 'PN' kepada bekas MP, Speaker minta hantar surat](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721192211_SyedHussinDewanR.jpg)
Buang tulis 'PN' kepada bekas MP, Speaker minta hantar surat
Jelas Johari, sehingga kini, PN belum menghantar sebarang notis kepadanya bagi menarik paparan di skrin Dewan Rakyat mengenai status Syed Abu Hussin.
Istiadat Pertabalan Agong: Orang ramai dinasihat tidak cemas dengar tembakan meriam
Orang ramai khususnya warga kota dinasihatkan agar tidak cemas jika terdengar bunyi tembakan meriam semasa memandu di sepanjang Jalan Sultan Abdul Halim pada pagi Jumaat dan Sabtu ini.
Jangan 'shoot down' idea P-turn - Menteri Kerja Raya
Menteri Kerja Raya, Datuk Seri Alexander Nanta Linggi minta YB Stampin, Chong Chieng Jen tidak 'shoot down' idea P-turn di Lebuhraya Pan Borneo yang beri kemudahan kepada pengguna.
#AWANInews
#AWANInews
![Tragedi MH17: Sedekad berlalu, keadilan akan terus dituntut Tragedi MH17: Sedekad berlalu, keadilan akan terus dituntut](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/41720776307_UkraineCrisis.jpg)
Tragedi MH17: Sedekad berlalu, keadilan akan terus dituntut
Mahkamah itu dalam penghakiman memutuskan bahawa mahkamah tidak meragui sama sekali bahawa MH17 telah terkena sebutir peluru berpandu BUK yang ditembak dari padang di ladang di timur Ukraine.
Teroka peluang baharu ekonomi, kurangkan kebergantungan hutang
Menurut, Pensyarah Kanan, Fakulti Perniagaan dan Ekonomi, Universiti Malaya, Dr. Safiah Omar hutang boleh menjadi alat untuk memperoleh dana yang diperlukan tetapi pergantungan yang berlebihan boleh membawa kepada masalah kewangan jangka panjang, termasuk beban hutang yang tinggi serta mendorong kepada ketidakstabilan ekonomi
![Maybank perkenal tempoh bertenang 12 jam untuk peningkatan had pemindahan wang Maybank perkenal tempoh bertenang 12 jam untuk peningkatan had pemindahan wang](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-01/51704603925_TBMAYBANK.jpg)
Maybank perkenal tempoh bertenang 12 jam untuk peningkatan had pemindahan wang
Langkah ini dilakukan dalam usaha mengekang penipuan perbankan dalam talian, serta mencegah penipuan yang cuba meningkatkan had pemindahan transaksi.
![Teroka peluang baharu ekonomi, kurangkan kebergantungan hutang - Pakar Teroka peluang baharu ekonomi, kurangkan kebergantungan hutang - Pakar](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721188868_HBREAKHUTANG.jpg)
Teroka peluang baharu ekonomi, kurangkan kebergantungan hutang - Pakar
Negara-negara yang mempunyai hutang yang tinggi sering menghadapi kesukaran untuk membayar semula hutang.
Prabayar Siswa: KPT sambut baik pengumuman pakej rahmah
Kementerian Pendidikan Tinggi (KPT) menyambut baik pengumuman Kementerian Komunikasi yang menawarkan Pakej Rahmah Prabayar Siswa pada harga tidak melebihi RM30 dengan permulaan data minimum sebanyak 30GB untuk tempoh sah laku selama 180 hari.
![George Town dikenali semua, tiada keperluan tukar nama - Wong George Town dikenali semua, tiada keperluan tukar nama - Wong](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-04/41712139037_Beca.jpg)
George Town dikenali semua, tiada keperluan tukar nama - Wong
George Town telah dikenali seluruh rakyat Malaysia dan dunia sekian lama, justeru tiada keperluan untuk menukar nama ibu negeri Pulau Pinang itu.