Treadmill, exercise bike, rowing machine: What's the best option for cardio at home?
The World Health Organization recommends a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.
Sat Oct 14 2023
Cipta rekod Malaysia senaman kardio, angkat berat 12 jam tanpa henti
Dr K Jey Prabakaran Thevar, 26, mencatatkan rekod tersebut pada 23 Julai lalu dengan menggunakan lebih 20 peralatan seperti treadmill, dumbbell dan barbell.
Mon Aug 07 2023
Outdoors or on a treadmill? What's the best way to get up and running?
Among the many sports we might have practiced at school, there is one that is universal: running.
Sat Jul 10 2021
Baring sebelah mayat ibu kerana disangka tidur
Seorang budak lelaki baring bersebelahan mayat ibunya yang disangkakan sedang tidur selepas terjatuh dari mesin larian (treadmill).
Mon Dec 16 2019