![What is the 20-5-3 rule that targets anxiety? What is the 20-5-3 rule that targets anxiety?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-06/51624628854_OUTDOOR.jpg)
What is the 20-5-3 rule that targets anxiety?
This magic formula is designed to help combat anxiety and stress by taking advantage of the benefits offered by nature.
Sat Jun 26 2021
![Earthing: Will walking barefoot make you feel better? Earthing: Will walking barefoot make you feel better?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-09/51600951026_HEALTH.jpg)
Earthing: Will walking barefoot make you feel better?
The practice simply involves walking barefoot to tune into the energy of the Earth.
Thu Sep 24 2020