Early to bed, early to rise could be better for heart health
US researchers have found yet another reason to get sufficient shut-eye, with those that favor an early to bed, early to rise routine.
Sat Apr 23 2016
Parents: A good sleep routine can keep the whole family healthy
A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese.
Wed Jun 11 2014