![Highly irregular sleep patterns may increase dementia risk - Research Highly irregular sleep patterns may increase dementia risk - Research](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-06/81622970829_Sleepy.jpg)
Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
![Alertness, concentration, sleep: What effect does coffee have on your daily routine? Alertness, concentration, sleep: What effect does coffee have on your daily routine?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-02/61612525743_COFFEE.jpg)
Alertness, concentration, sleep: What effect does coffee have on your daily routine?
Drinking coffee early in the day helps maintain certain levels of concentration and alertness, especially when sleep patterns are disrupted.
Sat Feb 06 2021
![Hate daylight saving time? You may have a point, researchers say Hate daylight saving time? You may have a point, researchers say](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2017-03/51489294408_PeterShugrue.jpg)
Hate daylight saving time? You may have a point, researchers say
Most of North America and Europe follows the custom, while the majority of countries elsewhere do not.
Sun Mar 12 2017
![Sleeping between study sessions improves memory Sleeping between study sessions improves memory](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-08/41472032189_SleepingStudy.jpg)
Sleeping between study sessions improves memory
A French study confirms the importance of getting enough sleep to perform better academically and remember more from revision sessions.
Thu Aug 25 2016
![Settle children's sleep patterns by age five for better school performance, says new study Settle children's sleep patterns by age five for better school performance, says new study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-03/61457654251_ChildrenSleeping.jpg)
Settle children's sleep patterns by age five for better school performance, says new study
A landmark new study has found that getting children's sleep patterns sorted out before age five helps them perform better at school.
Thu Mar 10 2016
![Restoring sleep patterns could bring relief to fibromyalgia patients Restoring sleep patterns could bring relief to fibromyalgia patients](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-02/71456498113_sleepfibromyalgia.jpg)
Restoring sleep patterns could bring relief to fibromyalgia patients
American researchers have identified sleep-related treatment as a possible means of relief from fibromyalgia, a chronic condition that causes pain and fatigue.
Fri Feb 26 2016
![Can a full moon really affect our behavior? Can a full moon really affect our behavior?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-07/81438232401_BLUEMOON.jpg)
Can a full moon really affect our behavior?
A professor emeritus of marine biology and ocean science said human sleep patterns vary with the phase of the moon.
Wed Jan 20 2016
![Couples' sleep patterns reflects wives' satisfaction in marriage - Study Couples' sleep patterns reflects wives' satisfaction in marriage - Study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-06/71402132177_295x200.jpg)
Couples' sleep patterns reflects wives' satisfaction in marriage - Study
Whether or not a couple is able to synchronize sleep patterns may be linked to a wife's satisfaction with the marriage, according to a new study.
Sat Jun 07 2014