![How is digital technology affecting our kids' sleep? How is digital technology affecting our kids' sleep?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-08/51722594297_TBCHILDTECHjpg.jpg)
How is digital technology affecting our kids' sleep?
What we do and don't know about how digital technology is affecting our kids' sleep and what we can do about it.
Sun Aug 04 2024
![Olympics - India get sleep doctor on board to put performance anxiety to bed Olympics - India get sleep doctor on board to put performance anxiety to bed](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/71720906615_tbParisOlympic.jpg)
Olympics - India get sleep doctor on board to put performance anxiety to bed
Optimized sleep repairs bones and muscles, boosts immunity and enhances cognitive function, says Monika Sharma, benefiting athletes greatly.
Fri Jul 26 2024
![Housewife, former lover escape gallows for murdering husband in his sleep Housewife, former lover escape gallows for murdering husband in his sleep](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-03/81711866103_gaveltukulmahkam.jpg)
Housewife, former lover escape gallows for murdering husband in his sleep
K. Annamah and G. Puganeswaran escaped the gallows today after the Federal Court commuted their sentences to 36 years in prison.
Fri Jun 21 2024
![A 98-year-old Ukraine woman walks 10 km under shelling to escape Russians A 98-year-old Ukraine woman walks 10 km under shelling to escape Russians](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-05/51714723664_Ukrainewomajpg.jpg)
A 98-year-old Ukraine woman walks 10 km under shelling to escape Russians
Lidia Stepanivna said she walked under shelling without food or water, supporting herself with sticks and sleeping on the ground.
Fri May 03 2024
![Amsterdam bans new hotels in fight against mass tourism Amsterdam bans new hotels in fight against mass tourism](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2017-11/61509980229_AmsterdamCanal.jpg)
Amsterdam bans new hotels in fight against mass tourism
A new hotel in Amsterdam can only be built if another hotel closes, and if the number of sleeping places doesn't increase.
Thu Apr 18 2024
![Four-year-old falls to death from 16th floor of hospital quarters Four-year-old falls to death from 16th floor of hospital quarters](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-10/51696133432_TBpdrm.jpg)
Four-year-old falls to death from 16th floor of hospital quarters
According to preliminary investigation, the family was sleeping when the incident occurred.
Mon Mar 25 2024
![Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-03/51647996604_TBVIRUSOUTBREAK.jpg)
Mounting research shows that COVID-19 leaves its mark on the brain, including with significant drops in IQ scores
In addition to brain fog, COVID-19 can lead to an array of problems, including headaches, seizure disorders, strokes, sleep problems.
Sat Mar 02 2024
![Wake up to the fact sleep is a big deal Wake up to the fact sleep is a big deal](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-02/41707804204_TBbed.jpg)
Wake up to the fact sleep is a big deal
Explore the multifaceted world of sleep, understanding its impact on health and well-being.
Tue Feb 13 2024
![Highly irregular sleep patterns may increase dementia risk - Research Highly irregular sleep patterns may increase dementia risk - Research](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-06/81622970829_Sleepy.jpg)
Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
![How FOMO might lurk behind teen social media anxiety How FOMO might lurk behind teen social media anxiety](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-10/51664850251_depressionAussie.jpg)
How FOMO might lurk behind teen social media anxiety
For teenagers with a high fear of missing out, high social media use is linked to increased anxiety.
Sat Oct 07 2023
![Exclusive: Timor president says China military cooperation 'never discussed' Exclusive: Timor president says China military cooperation 'never discussed'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-09/71695959611_TBJoseRamosHorta.jpg)
Exclusive: Timor president says China military cooperation 'never discussed'
President Jose Ramos-Horta says Australia and Indonesia can "sleep at peace" because the island nation won't be a security concern to its neighbours.
Fri Sep 29 2023
![Pelancong hilang: SAR di Gunung Jasar temukan kesan tapak kaki kemungkinan jejak mangsa Pelancong hilang: SAR di Gunung Jasar temukan kesan tapak kaki kemungkinan jejak mangsa](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-09/61695871787_TBCameronHighlands.jpg)
Pelancong hilang: SAR di Gunung Jasar temukan kesan tapak kaki kemungkinan jejak mangsa
Mangsa telah mendaftar masuk ke Hikers Sleep Port Guest House, Tanah Rata pada 19 Sept dan sepatutnya mendaftar keluar pada 24 Sept.
Thu Sep 28 2023
![Can coffee or a nap make up for sleep deprivation? Can coffee or a nap make up for sleep deprivation?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-08/51628653393_genericlelakikop.jpg)
Can coffee or a nap make up for sleep deprivation?
Lack of sleep harms memory and cognition, but our easy remedies can't fix everything.
Sun Sep 10 2023
![Mission accomplished, India puts moon rover to 'sleep' Mission accomplished, India puts moon rover to 'sleep'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-09/81693739648_Chandarayaan.jpg)
Mission accomplished, India puts moon rover to 'sleep'
The Pragyan rover from the Chandrayaan-3 spacecraft was "set into Sleep mode" but with batteries charged and receiver on, ISRO said.
Mon Sep 04 2023
![Sleep tourism taps into tiredness, with snooze-focused getaways on the rise Sleep tourism taps into tiredness, with snooze-focused getaways on the rise](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2015-10/81445064614_sleep.jpg)
Sleep tourism taps into tiredness, with snooze-focused getaways on the rise
Some vacationers are now jetting off in search of deep and restful sleep. Welcome to the age of sleep tourism.
Sat May 20 2023