![Taking a long siesta might not be so good for you, scientists warn Taking a long siesta might not be so good for you, scientists warn](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-04/61682671540_TBOBESITYFACT.jpg)
Taking a long siesta might not be so good for you, scientists warn
Researchers suggest that long naps could be associated with a higher risk of obesity, high blood pressure and metabolic syndrome.
Sat Apr 29 2023
![What we know about the effects of napping on health What we know about the effects of napping on health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-08/41598700922_NAPPING.jpg)
What we know about the effects of napping on health
Why is excessive sleeping damaging to health? And if that is the case, how are people supposed to catch up on lost sleep?
Sun Aug 30 2020