![Want to be more focused at work? Get some exercise! Want to be more focused at work? Get some exercise!](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-04/61587442053_OfficeWorkout.jpg)
Want to be more focused at work? Get some exercise!
A sedentary lifestyle is a source of many health hazards, including in the workplace.
Sun Feb 12 2023
![Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2021-01/71611042337_HEALTH.jpg)
Eating habits, sedentary lifestyle... students may be some of the hardest hit during the pandemic
The simple fact of switching to doing distance learning for one's courses was also detrimental.
Tue Jan 19 2021
![Six great sports for easing into exercise Six great sports for easing into exercise](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-04/71461939688_Exercise.jpg)
Six great sports for easing into exercise
Here are six top sports for getting started, recommended by sports cardiologist, Laurent Uzan.
Mon Aug 29 2016
!['Pokemon Go a good exercise for type 2 diabetics' 'Pokemon Go a good exercise for type 2 diabetics'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-07/41469625523_PokemonGo.jpg)
'Pokemon Go a good exercise for type 2 diabetics'
A specialist sees the application as a potential means of tackling sedentary lifestyles and obesity, which can lead to type 2 diabetes.
Wed Jul 27 2016
![Hunter-gatherer bones stronger than modern man's - Study Hunter-gatherer bones stronger than modern man's - Study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-12/41419431824_295x200.jpg)
Hunter-gatherer bones stronger than modern man's - Study
Human bones have lost density and become fragile since the dawn of agriculture, according to a new study.
Wed Dec 24 2014