How regular exercise could help reduce migraine triggers
Research shows regular exercise may have a preventative effect on the onset of migraines by helping to reduce associated triggers.
Fri Feb 26 2021
Titiwangsa Lake Garden still open to public until June
City dwellers can still flock to the Titiwangsa Lake Garden for their regular exercise and recreational activities as the River of Life (RoL) project has been postponed.
Thu Feb 02 2017
New study reveals regular exercisers benefit from the same heart changes seen in athletes
Individuals who work out for just a few hours a week could benefit from an enlarged heart, a phenomenon previously only recognised in athletes, according to a new UK study.
Wed Aug 10 2016
A fitter, happier and sexier you
Regular exercise helps to boost positive self image -- for a happier, healthier and sexier you.
Mon Oct 13 2014
More good news about exercise and breast cancer
Even small amounts of regular exercise, such as regularly going on short runs or walks, potentially lowered a woman's risk of dying from breast cancer by more than 40 percent, findings showed.
Mon Dec 16 2013