FlyProject's Jason Choong: Accent on Fun in Fitness
Fitness devotees are flocking to DC Mall where Jason Choong and his cousin Kenny provide workout spaces where burning fat involves more than just break sweat.
Sun Jul 08 2018
How to exercise your way to better sleep
Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according to a new study.
Sat Jun 06 2015
CrossFit, Yoga: Top 2014 fitness trends
Top fitness trends for 2014 include high-intensity interval training and yoga.
Tue Nov 12 2013