![What we know about the effects of napping on health What we know about the effects of napping on health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-08/41598700922_NAPPING.jpg)
What we know about the effects of napping on health
Why is excessive sleeping damaging to health? And if that is the case, how are people supposed to catch up on lost sleep?
Sun Aug 30 2020
![Your napping and viewing habits may be increasing your risk of depression - Study Your napping and viewing habits may be increasing your risk of depression - Study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-08/61597980440_SLEEPPATTERNS.jpg)
Your napping and viewing habits may be increasing your risk of depression - Study
Massachusetts General Hospital have identified more than 100 modifiable factors that could prevent depression in adults.
Sun Aug 23 2020