![Insufficient sleep may add more than an inch to your waist, study suggests Insufficient sleep may add more than an inch to your waist, study suggests](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-08/41472125598_weight.jpg)
Insufficient sleep may add more than an inch to your waist, study suggests
The relationship between more sleep and smaller waists and a lower body mass index (BMI) appeared to be almost linear.
Tue Aug 01 2017
![Inhabitants of modern societies get more sleep than traditional hunter-gatherers Inhabitants of modern societies get more sleep than traditional hunter-gatherers](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-10/81445064614_sleep.jpg)
Inhabitants of modern societies get more sleep than traditional hunter-gatherers
A study published in Current Biology reveals that people who live in modern, industrialized societies sleep more than inhabitants of remote villages.
Sat Oct 17 2015
![Food tracking app links less sleeping to more eating Food tracking app links less sleeping to more eating](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-09/51443581186_icecream.jpg)
Food tracking app links less sleeping to more eating
People who think they eat three meals a day may actually graze for most of their waking hours and consume fewer calories when they get more sleep, a small U.S. study suggests.
Wed Sep 30 2015