![3 ways martial arts can improve your quality of life 3 ways martial arts can improve your quality of life](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2019-01/61547730000_MericanMuayThai.jpg)
3 ways martial arts can improve your quality of life
Whether it is to improve your physical or mental strength, martial arts has great health benefits and it allows anyone to be a better individual by the day.
Fri Feb 01 2019
![Anifah praises Wisma Putra staff for perseverance in challenging times Anifah praises Wisma Putra staff for perseverance in challenging times](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2017-02/51487928399_DSAnifahOmar.jpg)
Anifah praises Wisma Putra staff for perseverance in challenging times
Mental strength and perseverance are important values when the country faces tragedies and challenges, says Foreign Minister Datuk Seri Anifah Aman.
Thu Sep 07 2017
![Sports training needs to focus on mental strength - PM Sports training needs to focus on mental strength - PM](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-07/51469792296_DSNajibRazakMT.jpg)
Sports training needs to focus on mental strength - PM
Sports training in the country needs to focus on mental strength to boost national athletes' capability to be more successful at the top level, said Datuk Seri Najib Tun Razak.
Fri Aug 26 2016
![Mourinho: Football can learn mental strength from tennis top stars Mourinho: Football can learn mental strength from tennis top stars](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://www.stadiumastro.com//Portals/0/ArticleImages/Football/josemourinho-cropped_1snbrez9whtzd1l8ve4wkrmh1v.jpg)
Mourinho: Football can learn mental strength from tennis top stars
Football can learn from the mental strength of tennis' top players, according to Chelsea's Premier League winning manager Jose Mourinho.
Tue Jun 23 2015
![Overwhelming response to Reebok ONE Challenge race #ROC2014 Overwhelming response to Reebok ONE Challenge race #ROC2014](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-08/51408596002_295x200.jpg)
Overwhelming response to Reebok ONE Challenge race #ROC2014
The race, which incorporates 15 obstacles or terrains, is bound to put a challenge on the athletes' cardio strength, upper body strength, core strength, endurance, as well as mental strength.
Wed Aug 27 2014