Research reveals even more advantages of following the Mediterranean diet
If you're not already a convert of the Mediterranean diet, these studies should help convince you.
Wed Mar 22 2023
Vegan vs Mediterranean: Which diet is the best for weight loss?
Forget olive oil, fragrant herbs and stuffed vegetables, the Mediterranean diet could soon be overtaken by the vegan diet.
Tue Feb 09 2021
Cafe, croissant, worms? EU agency says worms safe to eat
The vaunted Mediterranean diet and French gastronomy are getting some competition: The European Union's food safety agency says worms are safe to eat.
Thu Jan 14 2021
Mediterranean diet improves heart health for ED patients - Study
Recent research supports the health benefits of the Mediterranean diet.
Thu Dec 04 2014
More evidence of Mediterranean diet's heart-healthy benefits
A large-scale Italian study examines the link between diet and inflammation.
Tue Apr 01 2014
Women who follow a Mediterranean diet live longer and thrive
Eat your salad: more research supports the long-term health benefits of a diet rich in vegetables, legumes, and olive oil.
Wed Nov 06 2013
Spain one of the healthiest countries in the world
A massive release of data this week comparing health stats of 187 countries around the globe, Spain ranks as Europe's healthiest country.
Thu Mar 07 2013