![Unlocking the power of nutrition: How to live longer and better with food Unlocking the power of nutrition: How to live longer and better with food](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-04/51680588476_nutritionvegetable.jpg)
Unlocking the power of nutrition: How to live longer and better with food
Proper nutrition can help slow down the aging process and reduce the risk of age-related diseases.
Tue Apr 04 2023
![Seniors who enjoy life also live longer suggests new study Seniors who enjoy life also live longer suggests new study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-12/41481730199_LifeGeneric.jpg)
Seniors who enjoy life also live longer suggests new study
Enjoying life in older age can lower the risk of death, according to new UK research.
Wed Dec 14 2016
![Happiness may not help you live longer: study Happiness may not help you live longer: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-12/81449803626_Happiness.jpg)
Happiness may not help you live longer: study
The overall death rate among those who were unhappy was the same as the death rate among those who reported being happy.
Fri Dec 11 2015
![Vigorous exercise helps people live longer: study Vigorous exercise helps people live longer: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-09/51379692597_295x200.jpg)
Vigorous exercise helps people live longer: study
Vigorous exercise, the kind that makes you sweat, get red in the face and breathe hard, may be better than moderate exercise.
Tue Apr 07 2015
![Whole grains lower heart disease risk, but not cancer Whole grains lower heart disease risk, but not cancer](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-01/61420515844_295x200.jpg)
Whole grains lower heart disease risk, but not cancer
A new study has found that a whole grain diet help people avoid getting heart disease but not cancer.
Tue Jan 06 2015
![Women who follow a Mediterranean diet live longer and thrive Women who follow a Mediterranean diet live longer and thrive](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-06/71370407731_295x200.jpg)
Women who follow a Mediterranean diet live longer and thrive
Eat your salad: more research supports the long-term health benefits of a diet rich in vegetables, legumes, and olive oil.
Wed Nov 06 2013
![Vegetarians live longer and prosper Vegetarians live longer and prosper](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-06/71370407731_295x200.jpg)
Vegetarians live longer and prosper
Want to live longer and keep the grim reaper at bay? A new study suggests dropping meat from your diet.
Wed Jun 05 2013
![Pessimists live longer, study shows Pessimists live longer, study shows](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-03/41362098337_295x200.jpg)
Pessimists live longer, study shows
Older people who look on the darker side of life tend to live longer than optimists, who in turn face an increased risk of illness and mortality.
Fri Mar 01 2013