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healthy weight

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Can you be overweight and healthy?

Can you be overweight and healthy?

The debate revolves around whether a physically active overweight or obese person can still be considered metabolically healthy.
Sat Jun 11 2022
Morning light could be secret to healthy weight

Morning light could be secret to healthy weight

A small study of 54 volunteers showed that the leanest ones did not necessarily eat better or exercise more than the rest. They simply were exposed to more bright daylight earlier in the day.
Fri Apr 04 2014