Sweet treats for a healthier diet
Despite what many people think, a sweet tooth can be compatible with a healthy diet and weight loss.
Sun May 01 2016
Eat in moderation during Iftar, says dietitian
Muslims observing fast should practise the three key principals of variety, balance and moderation in their meal during iftar.
Wed Jul 09 2014
Dining out while detoxing
Going on a detox program doesn't have to mean eating all your meals at home.
Mon Feb 03 2014
High blood sugar levels may affect memory and lead to dementia
Exercising regularly and eating a healthy diet can help keep blood sugar at a healthy level.
Mon Oct 28 2013