Flavanols are linked to better memory and heart health - here's what foods you can eat to get these benefits
Some plant foods may be more beneficial for health than others, thanks to a group of compounds called flavanols.
Sat Jun 10 2023
8,000 steps once or twice a week cuts mortality risk: study
The health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.
Sun Apr 02 2023
Beyond the real world, virtual art exhibitions are also good for your health
The idea of going to a museum for health benefits may sound surprising, but it is a concept that's gaining ground and for good reason.
Sat Mar 11 2023
Melaka tree: High nutritional value tree with many health benefits
The Melaka tree (Phyllanthus Emblica), also known as Indian Gooseberry, has various health benefits and is now being commercialised.
Sun Oct 16 2022
Broccoli and cauliflower may be helpful in the fight against hair loss
It seems like broccoli and cauliflower continue to surprise us with unsuspected health benefits, studies revealed.
Sun Sep 05 2021
Tea: A key beauty ingredient
In the form of powder, oil, or even simple teabags, it's now a key ingredient in many home cosmetics.
Sat Aug 21 2021
Fruit face-off: Strawberry vs raspberry
Here's the lowdown on these two tasty summer berries.
Tue Jul 27 2021
Sweet and healthy: Researchers are working on a nutrient-rich version of milk chocolate
Dark chocolate, whose high levels of phenolic compounds provide multiple anti-inflammatory health benefits.
Sat Aug 22 2020
3 ways martial arts can improve your quality of life
Whether it is to improve your physical or mental strength, martial arts has great health benefits and it allows anyone to be a better individual by the day.
Fri Feb 01 2019
Pregnancy in later life may bring health benefits suggests new research
A team of researchers from Keck School of Medicine of USC, California, USA, found that women who have their last baby later in life can benefit from improved brainpower after menopause.
Mon Nov 21 2016
Just 1 minute of intense exercise boosts health, says new study
A Canadian study has found that just a single minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.
Fri Apr 29 2016
Packed with health benefits, coffee gains ground with experts
Long viewed as a controversial dark substance, coffee is gaining ground among medical experts who say it can protect against heart disease, Parkinson's, Alzheimer's and diabetes.
Sun Apr 05 2015
Packed with health benefits, coffee gains ground with experts
The US government recommendations said for the first time that coffee is not generally harmful, even multiple cups per day.
Sun Apr 05 2015
Eating placentas? US moms swear by health benefits
Health trends come and go, but one post-birth fad is gaining a foothold in the United States among some new mothers who extol the benefits of eating their own placentas.
Sat Feb 21 2015
Mediterranean diet improves heart health for ED patients - Study
Recent research supports the health benefits of the Mediterranean diet.
Thu Dec 04 2014