![Eating live microbes found to be good for overall health Eating live microbes found to be good for overall health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2023-03/61679895489_PROBIOTIC.jpg)
Eating live microbes found to be good for overall health
Yogurt, kimchi, pickles, kombucha...rich in probiotics fermented foods are hugely popular at the moment.
Sat Apr 01 2023
![Study suggests link between fermented foods and reduced social anxiety Study suggests link between fermented foods and reduced social anxiety](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-06/61434197897_295x200.jpg)
Study suggests link between fermented foods and reduced social anxiety
Eating fermented foods, which contain probiotics, were associated with reduced symptoms of social anxiety for student participants.
Sat Jun 13 2015