![What we know about the effects of napping on health What we know about the effects of napping on health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-08/41598700922_NAPPING.jpg)
What we know about the effects of napping on health
Why is excessive sleeping damaging to health? And if that is the case, how are people supposed to catch up on lost sleep?
Sun Aug 30 2020
![An apple a day reduces risk for heart disease by 40 percent: study An apple a day reduces risk for heart disease by 40 percent: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-09/61409721066_295x200.jpg)
An apple a day reduces risk for heart disease by 40 percent: study
Daily fruit consumption reduced overall risk of death by 32 percent by comparison to non-fruit eaters.
Wed Sep 03 2014