Up your oat consumption to lower cholesterol suggests new study
New Canadian research has provided yet more evidence to suggest that eating oats can lower cholesterol levels and reduce a person's risk of developing cardiovascular disease.
Tue Oct 11 2016
Regular consumption of avocados could help control cholesterol: study
Eating one avocado per day as part of a moderate-fat diet can improve cholesterol levels.
Fri Jan 09 2015
Eating more fish can boost good cholesterol levels
A University of Eastern Finland study has found that eating more fatty fish can increase good cholesterol levels.
Thu Mar 06 2014