![Up your oat consumption to lower cholesterol suggests new study Up your oat consumption to lower cholesterol suggests new study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-10/81476154906_Oat.jpg)
Up your oat consumption to lower cholesterol suggests new study
New Canadian research has provided yet more evidence to suggest that eating oats can lower cholesterol levels and reduce a person's risk of developing cardiovascular disease.
Tue Oct 11 2016
![Regular consumption of avocados could help control cholesterol: study Regular consumption of avocados could help control cholesterol: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-01/81420789420_295x200.jpg)
Regular consumption of avocados could help control cholesterol: study
Eating one avocado per day as part of a moderate-fat diet can improve cholesterol levels.
Fri Jan 09 2015
![Eating more fish can boost good cholesterol levels Eating more fish can boost good cholesterol levels](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-03/41393989537_295x200.jpg)
Eating more fish can boost good cholesterol levels
A University of Eastern Finland study has found that eating more fatty fish can increase good cholesterol levels.
Thu Mar 06 2014