![To maximize fitness, stay active between workouts To maximize fitness, stay active between workouts](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-07/61404878809_295x200.jpg)
To maximize fitness, stay active between workouts
A team of cardiologists concluded that extended sedentary behaviour of two hours or more could be as harmful to fitness levels as short stints of exercise are beneficial.
Wed Jul 09 2014
![Cardiovascular, motor fitness linked to kids' academic performance Cardiovascular, motor fitness linked to kids' academic performance](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-06/61403260476_295x200.jpg)
Cardiovascular, motor fitness linked to kids' academic performance
Plenty of evidence suggests academic performance and physical fitness may go hand in hand.
Sat Jun 21 2014