Carian mengenai topik calories

Exercise by itself won't help you lose weight.

The numerous types of exercises which are performed via HIIT training can burn up to 1,000 calories in only 30 minutes compared to an hour of jogging.

New analysis from the University of Liverpool, UK, has added to the growing body of evidence that suggests junk food advertising really does lead children to eat more.

For many, a new year means new resolutions, and in the top five inevitably come losing weight and getting healthy.

2015 saw us stop counting the calories and instead start counting the nutrition. We focused on eating real' food again that is unprocessed, natural, and full of goodness.

People who think they eat three meals a day may actually graze for most of their waking hours and consume fewer calories when they get more sleep, a small U.S. study suggests.

Eating the same amount of calories worth of different fats produces different gut bacteria, according to a new study.

Eating one avocado per day as part of a moderate-fat diet can improve cholesterol levels.

Eating your meals more slowly may help you consume fewer calories while also feeling fuller longer afterwards, a new US study suggests.

Workers who lunch at their desks may consume more calories than those who dine out, a new poll suggests.

Apples have long been associated with a healthful diet. The fruit is low in calories and sodium, and high in fiber and Vitamin C.

Researchers at the University of Pennsylvania in the US found that subjects who were kept up until 4 a.m. in a sleep lab ate more than 550 extra calories during the late-night hours.