![Malaysia facing dementia 'time bomb' Malaysia facing dementia 'time bomb'](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-09/81663645476_demensia.jpg)
Malaysia facing dementia 'time bomb'
Malaysia is fast heading towards becoming an aged society by 2044, but it has yet to implement a national dementia plan.
Fri Feb 10 2023
![Footballers' brains likely to decline more than average person after 65 - Study Footballers' brains likely to decline more than average person after 65 - Study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2022-12/41670636422_FOOTBALL.jpg)
Footballers' brains likely to decline more than average person after 65 - Study
The SCORES found footballers were three-and-a-half times more likely to die of neurodegenerative disease than similarly aged people.
Sat Dec 10 2022
![If you do not snooze you lose: Sleep seen as essential for the brain If you do not snooze you lose: Sleep seen as essential for the brain](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2020-09/61600503945_HEALTH.jpg)
If you do not snooze you lose: Sleep seen as essential for the brain
Researchers conducted a statistical analysis on data from more than 60 sleep studies.
Sat Sep 19 2020
![Lifting weights is the ideal sport for keeping your brain in good health Lifting weights is the ideal sport for keeping your brain in good health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-10/41445748184_weightlifting.jpg)
Lifting weights is the ideal sport for keeping your brain in good health
A new study indicates that lifting weights twice a week helps to combat a decline in brain health, particularly in women.
Sun Oct 25 2015
![Sleeping posture could affect brain health: study Sleeping posture could affect brain health: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-08/81438940880_sleepingside.jpg)
Sleeping posture could affect brain health: study
Sleeping on your side might play a role in helping to reduce the risk of developing Alzheimer's and other neurological diseases.
Fri Aug 07 2015
![Could a glass of New Zealand blackcurrant juice keep your brain healthy? Could a glass of New Zealand blackcurrant juice keep your brain healthy?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-06/81435590347_blackcurrant.jpg)
Could a glass of New Zealand blackcurrant juice keep your brain healthy?
A new study has shown that a variety of New Zealand blackcurrant called Blackadder' has qualities that can regulate the concentration of serotonin and dopamine in the brain.
Mon Jun 29 2015