![Early to bed, early to rise could be better for heart health Early to bed, early to rise could be better for heart health](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-12/81450190423_WomenYawning.jpg)
Early to bed, early to rise could be better for heart health
US researchers have found yet another reason to get sufficient shut-eye, with those that favor an early to bed, early to rise routine.
Sat Apr 23 2016
![Parents: A good sleep routine can keep the whole family healthy Parents: A good sleep routine can keep the whole family healthy](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2014-06/71402132177_295x200.jpg)
Parents: A good sleep routine can keep the whole family healthy
A new study conducted at the University of Illinois says that children who are raised by families that prioritize shut-eye are less likely to be obese.
Wed Jun 11 2014