Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
Night drive? Bright light for better alertness: study
As you drive into the night, turn on a bright light to improve your performance, suggests a new study that says doing this could improve cognition and alertness.
Sun Jun 14 2015
Pill could make jet lag a thing of the past
Resetting the circadian rhythm, what's also known as the body's internal clock, could soon be a simple question of taking a pill, according to researchers at McGill University in Canada.
Wed Jan 21 2015
Sleep hormone to strengthen bones?
New insight into the relationship between circadian rhythms and bone degeneration could mean that hope for osteoporosis prevention may lie in an unlikely source: melatonin.
Wed May 28 2014