![Listening to yourself chew could help you eat less Listening to yourself chew could help you eat less](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2016-03/81458264292_HealthyGirl.jpg)
Listening to yourself chew could help you eat less
US researchers have found that hearing the noise of food while you're eating can significantly affect how much you eat.
Fri Mar 18 2016
![Late night snacking brings about food high for women: study Late night snacking brings about food high for women: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-05/41430974094_295x200.jpg)
Late night snacking brings about food high for women: study
If sneaking a piece of cake from the fridge at midnight seems somehow better than doing so in the evening
Thu May 07 2015
![How Instagram can spoil your appetite: study How Instagram can spoil your appetite: study](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-10/61381018845_295x200.jpg)
How Instagram can spoil your appetite: study
A new US study reveals a surprising way that sites such as Instagram and Pinterest can ruin your meal.
Sun Oct 06 2013
![How to tell when someone's lying in a text message How to tell when someone's lying in a text message](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-09/71378942174_295x200.jpg)
How to tell when someone's lying in a text message
The study, conducted by Brigham Young University in Utah, found that when participants texted a lie, it took on average 10 percent longer to compose the message.
Wed Sep 11 2013
![A pre-breakfast workout burns more body fat A pre-breakfast workout burns more body fat](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-01/81359422008_295x200.jpg)
A pre-breakfast workout burns more body fat
If you're trying to lose weight, opt for a morning workout routine: researchers say that you can burn 20 percent more body fat by exercising in the morning on an empty stomach.
Tue Jan 29 2013