A new scientific study reports that acupuncture and the Alexander Technique, two forms of alternative medicine, have been shown to be effective in relieving chronic neck pain.
The status of two forms of alternative medicine has been boosted by this scientific study, which was published in the November 2 edition of Annals of Internal Medicine.
The Alexander Technique is used to prevent and relieve various types of pain associated with misuse of the body in daily activities. The method is based on such principles as the recognition of unhelpful habits in order to stop them, and giving yourself a series of coordinated orders to prevent automatic responses to stimuli.
Acupuncture takes an energy-based holistic approach to the body. It acts through meridians which Chinese medicine says are life-energy paths in the body. Needles inserted into the surface of the skin stimulate acupuncture points, which is said helps to bring about physiological, physical and psychic balance.
To assess the effectiveness of these two complementary care methods, a team of British and American researchers selected 517 patients who had had chronic neck pain for over three months. Patients were randomly assigned to 12 acupuncture sessions, or 20 Alexander Technique lessons, or usual care. These two alternative therapies are often used together to alleviate this type of pain.
The researchers used the Northwick Park Questionnaire (NPQ) to assess the neck pain at 3, 6 and 12 months.
The team noted that one year after treatment began, the pain experienced by the participants who attended sessions in one of these two techniques was reduced, in contrast to the patients who received conventional care. Both groups experienced a 32% reduction in pain from the beginning of the acupuncture sessions or Alexander Technique lessons. This was substantially higher than the 9% generally obtained with a combination of physiotherapy and exercises.
The researchers also stated that these therapies, which had a high rate of acceptability and greater adherence, resulted in an increase in the participants' self-efficacy. These improvements were associated with better NPQ outcomes.
Previous studies, such as the one published in the journal Pain in June 2004 undertaken by a team at Oslo University, have concluded that adequate acupuncture treatment may reduce chronic muscular pain in the shoulder and neck and related headaches.
AFP RELAXNEWS
Thu Nov 05 2015
![Acupuncture alleviates chronic neck pain, study shows Acupuncture alleviates chronic neck pain, study shows](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-11/41446714169_Acupuncture.jpg)
Acupuncture can provide effective pain relief in some parts of the body, including the neck. - Bork/shutterstock.com
![Bas terjunam ke dalam cerun ragut 23 nyawa di Peru Bas terjunam ke dalam cerun ragut 23 nyawa di Peru](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/71721173567_tbbusplummetsoffc.jpg)
Bas terjunam ke dalam cerun ragut 23 nyawa di Peru
Kemalangan itu berlaku di lebuh raya Los Libertadores di Ayacucho di selatan-tengah Andes.
Niaga AWANI: [Transisi tenaga] Cabaran besar menanti Malaysia
Fokus perubahan tenaga yang Malaysia mahu laksanakan hadir dengan cabaran yang besar dan memerlukan bukan sahaja iltizam politik, sebaliknya sistem utuh dan kerjasama pelabagai pihak khususnya sektor korporat.
AWANI Pagi: Keselamatan kebakaran dalam pemasangan panel solar atas bumbung
[LANGSUNG] Fokus #AWANIpagi 17 Julai 2024 8.30 pagi,
Diskusi 8.30 pagi Rabu bersama PgB Muhamad Zahin Ishak, Pegawai Cawangan Perakuan Keselamatan Kebakaran, Bahagian Keselamatan Kebakaran, Jabatan Bomba dan Penyelamat Malaysia membincangkan antaranya langkah-langkah keselamatan utama yang perlu diambil semasa pemasangan panel solar atas bumbung untuk mengurangkan risiko kebakaran.
Diskusi 8.30 pagi Rabu bersama PgB Muhamad Zahin Ishak, Pegawai Cawangan Perakuan Keselamatan Kebakaran, Bahagian Keselamatan Kebakaran, Jabatan Bomba dan Penyelamat Malaysia membincangkan antaranya langkah-langkah keselamatan utama yang perlu diambil semasa pemasangan panel solar atas bumbung untuk mengurangkan risiko kebakaran.
![Guna AI, sunting gambar rakan wanita jadi bogel Guna AI, sunting gambar rakan wanita jadi bogel](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/51721173465_tblelakiditahanAI.jpg)
Guna AI, sunting gambar rakan wanita jadi bogel
Media tempatan melaporkan, sekitar 20 wanita telah diubah gambar mereka kepada foto bogel.
![Bekalan elektrik terputus, 165,000 penduduk Toronto terjejas banjir Bekalan elektrik terputus, 165,000 penduduk Toronto terjejas banjir](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/61721173401_tbfloodedsectionD.jpg)
Bekalan elektrik terputus, 165,000 penduduk Toronto terjejas banjir
Banjir juga menyebabkan beberapa kenderaan di bandar itu terkandas di jalan yang ditenggelami air berhampiran Jambatan Dundas.
![Dua warga AS antara yang ditemui maut di hotel Thailand Dua warga AS antara yang ditemui maut di hotel Thailand](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/41721172424_tbGrandHyattErawan.jpg)
Dua warga AS antara yang ditemui maut di hotel Thailand
Menurut polis Thailand, kesemua mangsa adalah berketurunan Vietnam, dengan dua daripadanya membawa pasport AS.
AWANI Pagi: Berita tumpuan & menarik di astroawani.com [17 Julai 2024]
[LANGSUNG] Fokus #AWANIpagi 17 Julai 2024 7.30 pagi,
Antara fokus Awani Pagi bersama Nursyazwani Saiful Sham & Azib Zikry
1. Keluarga Nur Farah Kartini mohon henti keluar kenyataan guris hati
2. Kim Pan-gon akui akan rindui sokongan rakyat Malaysia
3. Astro penyiar rasmi Sukan Olimpik Paris 2024
Antara fokus Awani Pagi bersama Nursyazwani Saiful Sham & Azib Zikry
1. Keluarga Nur Farah Kartini mohon henti keluar kenyataan guris hati
2. Kim Pan-gon akui akan rindui sokongan rakyat Malaysia
3. Astro penyiar rasmi Sukan Olimpik Paris 2024
![Langkah menoktahkan kemiskinan tegar di Sabah antara tumpuan Dewan Rakyat Langkah menoktahkan kemiskinan tegar di Sabah antara tumpuan Dewan Rakyat](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-03/51710125896_BangunanParlimen.jpg)
Langkah menoktahkan kemiskinan tegar di Sabah antara tumpuan Dewan Rakyat
Ahli Parlimen Kinabatangan, Datuk Seri Bung Moktar Radin meminta Menteri Ekonomi menyatakan langkah tersebut pada sesi jawab lisan.
![Kerajaan cadang perkenal pembiayaan swasta pastikan kemampanan sektor air Kerajaan cadang perkenal pembiayaan swasta pastikan kemampanan sektor air](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/https://img.astroawani.com/2024-07/81720085306_FadillahYusof.jpg)
Kerajaan cadang perkenal pembiayaan swasta pastikan kemampanan sektor air
Kerajaan menyasarkan untuk memperkenalkan pembiayaan swasta alternatif bagi memastikan kemampanan kewangan program sektor air.
[INFOGRAFIK] Tarikh-tarikh penting Istiadat Pertabalan Yang Di-Pertuan Agong ke-17
Berikut adalah info berkenaan dengan tarikh-tarikh penting Istiadat Pertabalan Yang Di-Pertuan Agong ke-17